Even after sleeping properly at night, you still feel tired in the morning.

If you feel tired in the morning despite sleeping properly at night, then this is the body’s signal that there may be a deficiency of some micro nutrient in the body. A healthy person needs to sleep for about 6 to 8 hours at night. If this sleep is taken and still you feel tired in the morning, then these can be the main reasons.

Lack of electrolytes in the body.

When there is a lack of electrolytes in the body, the sleep pattern also changes. In this, the person wakes up again and again due to which he is unable to sleep properly and on waking up in the morning, he feels tired.

Frequent urination at night.

Frequent urination at night can also be a problem, in this, due to urination, sleep gets disturbed, due to which he is unable to sleep properly and on waking up in the morning, he is unable to feel fresh.

Habit of looking at mobile while sleeping at night.

The habit of watching mobile before sleeping at night also disturbs sleep, due to which unwanted memories get fed in our mind before sleeping, the result of which is that they come to the mind again and again while sleeping and create disturbance in sleep.

Sleeping more during the day.

The habit of sleeping during the day seriously disturbs the night sleep, due to which the sleep gets disturbed again and again at night and the body does not remain active in the morning.

Taking a power nap instead of sleeping during the day is a good option.

How to prevent this?

About 1 hour before sleeping at night, we should keep our mobile aside and while lying on the bed, we should remember only positive things. We should repeat those things again and again so that the mind gets only positive signals and the mind remains well relaxed.
The calm mind kept before sleeping plays a full role in the freshness of the morning, which keeps the energy intact throughout the day.

To deal with the problem of frequent bowel movements, one should drink plenty of water before going to bed and also consult a doctor.
Blood sugar should be checked from time to time so that bigger dangers can be avoided.
Maintain the level of cortisol in the body properly.