As the weather changes, it takes some time to gradually adjust your body to it. So that the outside weather and your body temperature become balanced and the body can adjust everything accordingly. With the change of weather, the temperature fluctuates and the humidity also does not remain right, due to which micro organisms also get a favorable environment to grow. Due to which the risk of infection always remains.
How to protect yourself in the changing weather from diseases ?
As soon as the weather changes, it may take some time for your body to adjust to it, we should also keep ourselves alert for that short time. The following measures can be adopted to protect yourself from diseases.
Avoid eating food kept overnight, as far as possible, eat only well-cooked hot food.
Since there is a risk of water contamination during the rains, so drink water only after boiling it thoroughly.
Wearing clothes according to the weather can also help in avoiding diseases.
If there is any infection, keep away from it for some time.
Avoid too cold things in summers, avoid them in winters.
To avoid mosquito infestation in the rainy season, one should use mosquito repellent and also go out wearing full sleeve clothes.
Make it a habit to drink lukewarm milk before sleeping at night.
To increase immunity, one should consume as many fruits as possible.
To prevent constipation, it is advisable to take a high fiber diet.
If there is any kind of infection, it is important to consult a doctor immediately.