If you know these 5 causes of heart attack, you can save your life.

Here are many causes of Heart attack, basically this is an emergency condition in which the artery supplying blood to the heart gets blocked, due to which the heart muscles do not get proper oxygen, due to which the heart stops pumping. The heart is also unable to supply blood to other parts of the body, if this condition persists, then it can have a fatal result. And it is a very emergency condition.

Causes of heart attack.

Although heart attack can happen to anyone in any condition, but there are some causes of heart attack. Which are as follows.

1.Persistent high blood pressure.

High blood pressure is the main cause of heart attack. Due to high blood pressure, the path of the arteries becomes hard and narrow. Due to which one day this problem starts coming, due to fast blood flow, blood clots. It can stop somewhere in the arteries, which causes heart attack.

2.Smoking for a long time.

Continuous smoking for a long time is also a cause of heart attack. Due to continuous smoking, the narrowing of arteries keeps on increasing, which increases the possibility of blood clots. If the blood clot reaches the arteries of the heart, it blocks its blood supply, which poses a risk. Lungs are also affected badly due to smoking and lungs are directly related to the heart.

3.Being obese for a long time.

Long-term obesity gives rise to many diseases like high cholesterol level, diabetes etc. When obesity increases, hormonal disturbance starts occurring. The load on the body starts increasing. Due to which problems like shortness of breath start arising. Due to high cholesterol, this fat breaks down and blocks the arteries and also blocks the blood supply to the muscles. Which becomes a major reason for this.

4.Taking excessive stress and being physically inactive.

Due to sedentary life style, we do our daily chores very well. But we leave the body’s functions inactive. Along with this, mental stress also increases unnecessarily, due to which the level of cortisol increases and the level of dopamine starts getting affected. Due to excessive stress, sometimes blood pressure increases and sometimes it decreases. Due to which the heart has to work more. And this also becomes a reason for this.

5.Diabetes and uncontrolled diet.

Due to the increase in the level of sugar in the body, hormonal disturbance occurs. Along with this, there is a serious threat to the blood vessels in diabetes, due to which plaque builds up, which can be a big reason for this. Due to eating more processed food, the risk of bad cholesterol increases, which increases the risk of this. Along with this, if alcohol is consumed in large quantities, then it also causes heart attack by damaging the arteries.

Disclaimer – These are only common causes of heart attack , this danger can be avoided by consulting a doctor at the right time.