Every minor mental illness starts with a minor worry. When this worry goes out of the body’s control, then in the coming days its form also starts changing which we are forced to give as a serious problem of mental illness.
When any thing according to our wish goes against our thoughts, then minor worries are bound to happen and the body adjusts those minor worries according to itself. But everyone has their own limit.
After all, how does worry increase gradually?
When we start thinking about any situation in a negative way, then all our attention gets focused on that point due to which our breathing speed also starts slowing down due to which the amount of oxygen does not reach every tissue of the body in proper amount, the result of which is that symptoms like nervousness arise, sometimes these symptoms are also severe which are also known as panic.
How to stop small anxiety from increasing?
When anxiety is small, its treatment is also simple and easy. But as it increases, its symptoms also become very dangerous. When we start getting a little anxious, we should first teach ourselves techniques to remove anxiety like drinking water frequently, taking deep breaths etc.
Anxiety can be cured in the initial stage by adopting these methods properly. You can get treatment by consulting your doctor in time.