Introduction-
India is one of the most powerful countries in the world where people live with different diversity along with different food habits. every part of India has a unique taste and benefits of traditional dishes which many dishes are world famous All dishes are cooked according to their food habit In this blog article I will explore oil-free and health-oriented groundnut chutney, which is very famous in south India specially their villages. this groundnut chutney is very tasty and served along with rice items, idly, dosa, vada, and also other snacks. south India snacks are incomplete without coconut chutney and also groundnut chutney.
In the South India village groundnut chutney has its authentic taste. we should try it along with snacks during breakfast.
Best Authenticate method for preparation
Ingredients
The preparation method authenticates groundnut chutney
Heath benefits
Complete the taste and food menu
Conclusion
Ingredients-
1 Roasted peanut-use fresh roasted peanut.
2. Roasted chana dal-select dry and roasted chana dal
3. Green chilli-fresh green chilli is required.
4. Tomato-fresh and juicy.
5. Salt-little amount of salt
6. coriander leaves as per taste-fresh leaf required.
7. raw garlic clove-fresh garlic clove need
All ingredients can be mixed according to a number of members or quantity and taste.
Preparation method authenticate groundnut chutney-
Roast the peanut – For the preparation of authenticate groundnut chutney roast the peanut properly in a pan remove all peels off and keep it till cool.
Grind the ingredients After proper preparation of roasted peanuts mix all the needed ingredients and grind well till a thick paste little amount of water can be mixed for a better mix.
Oil-free chutney -for healthy purposes we can avoid frying the chutney.
This chutney can be served with breakfast like idli, vada, rice items, and other snacks.
Health benefits of authenticating groundnut chutney-
1. Proper weight- management is one of the most health benefits, the use of this chutney is to maintain proper weight, it has a good amount of fats and protein which maintain body weight. but it should be consumed in mid-quantity or occasionally.
2. Good source of protein- this chutney is a good source of protein which helps to build muscles and reduce weight. people who are continuing gym or workout this authenticate groundnut chutney helps to build strong muscles.
3. Lower the heart attack risk– Groundnut has good fats which reduce the risk of heart disease and heart attack. It also reduces bad cholesterol levels.
4.Improve digestive function -chutney has good compounds along with fibers that promote the digestive system. some ingredients also improve gut bacteria.
5. Improve bone quality- Groundnut is it good source of magnesium and potassium which improves to building of strong bones strong bone decreases the risk of unwanted fractures.
6.Maintain good immunity-it has many antioxidants and minerals that help to improve immunity levels.
Complete the taste and food menu-
groundnut chutney has it good essence which completes the south Indian swag of authentic taste This chutney completes the food menu when served as in south India there are many dishes kept during breakfast lunch and dinner This chutney definitively completes the menu and real south Indian villages taste.
Conclusion-
South India is known for their taste in many special dishes but authenticate groundnut chutney has health benefits and improves the taste of snacks during serving Many parts of India it is made with different recipes and the taste also may differ I here used authenticate South Indian taste which also used oil free .this may be healthier.