Pop sensation Lizzo weight loss journey is very interesting. Known for her body positivity messages, she has been in the news recently for her weight loss journey. She has not only surprised everyone with her physical transformation, but has also emphasized that this journey is not just about losing weight, but about overall health and self-love.
Did Lizzo weight loss in real?
You will be surprised to know that this is true, Lizzo has announced her “weight release” journey and revealed that she has achieved the lowest weight since 2014. She also revealed that she has lost 10.5 points in her body mass index (BMI) and 16% in body fat. This is a significant change that she has shared over the past year or so.
Lizzo weight loss secret.
While Lizzo weight loss happened , Lizzo admitted that she initially tried weight loss injections like Ozempic, but she soon realized that it wasn’t a permanent solution for her. She explained that Ozempic works by reducing appetite, but the real change came from her lifestyle changes.
According to her, “Ozempic works because you eat less. It makes you feel full. So if you can do that to yourself and get control of your mind, it’s the same thing.”
Lizzo weight loss journey is unique ,she believes that the science of “calories in vs calories out” is the key to weight loss.
Here is Lizzo’s diet and exercise routine.
Lizzo has made several important changes on her weight loss journey:
1.From vegan to whole foods: Lizzo was vegan for about 10 years, but found that the vegan diet was leading her to consume a lot of processed meat, bread, and rice, which added up to 3000-5000 calories. During a trip to Japan, she incorporated whole foods like chicken, fish, and beef into her diet, which made her feel more energetic and satiated.
2.Avoiding sweets: She avoided sugary beverages in the morning and opted for salty or savory options instead.
3.Calorie tracking: She started tracking her daily calorie intake and found that she was consuming about 1200 extra calories from Starbucks drinks, which she stopped immediately.
4.Calorie deficit: Lizzo practiced calorie deficit, which means she consumed fewer calories than she burned.
5.Exercise regularly: She includes Pilates, strength training, and walking as part of her daily routine. Her focus is on making physical activity fun and being consistent. Lizzo says exercise has also helped her feel better mentally.
From body positivity to self-love:
Lizzo has always championed body positivity, but her weight loss has sparked debate over whether it contradicts her past message. Lizzo has made it clear that her journey is about loving her body and keeping it healthy, not about achieving a particular size.
She has said, “I’m not going to lie and say I love my body every day. The bottom line is you feel different about your body every day.”
Lizzo believes everyone’s body is different and everyone should find what works for them. Her message is clear: respect your body, nourish it and prioritize your well-being, no matter your size.
This makes it clear that if we constantly take a positive attitude and love ourselves, then no one can stop us from losing weight. We just need to make up our mind once and we can change our life with a healthy diet plan. So, for anyone who wants to achieve this in their life, it comes in one form only. keep healthy life continue for healthy family life in future always .
Disclaimer – This information has been obtained from various sources, exercise along with a proper diet plan is necessary for weight loss, consult your health care provider before taking any decision