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adopt good habit always
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soft skill training
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Do meditation
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As far as possible, try to stay in a calm environment.
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Make a promise to yourself that you will control yourself during anger
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You can
listen to calm music.
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Remove yourself from that environment for some time.
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Control your mind and take deep breaths.
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You can take some time out and drink sips of water.
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Whenever you feel angry, delay doing any work.