These high protein snacks are 10 great options that contain more protein than eggs.

High protein snacks are very important for the body, for your information, apart from eggs, there are many other foods that contain more protein than eggs. If you want to fulfill your protein needs, especially if you are on a vegetarian diet, then this article is for you. Here we will discuss some of the best options for high-protein snacks that are not only tasty but also full of nutrition. By adopting them in daily life, you can fulfill the protein deficiency in your daily life.

Why are high protein snacks important?

Protein is an important macronutrient for our body. It is very essential for muscle building and repair, hormone production and proper functioning of enzymes. High-protein snacks help you feel full for a long time, which reduces the craving for unhealthy food. They are also helpful in weight management and maintaining energy levels. Therefore, taking a high protein diet helps us in managing weight.

10 best snack options with high protein snacks than eggs

Here are some high-protein snacks that you can include in your diet and improve your health.

Soybean: It is a powerhouse of protein. It contains a lot of protein. 100 grams of soybean contains about 36 grams of protein, which is equal to many eggs. You can take it as a snack by roasting or boiling it. But keep in mind that it should be chewed well. Its lentils can also be eaten as a snack by mixing it with other food items.

Lentils (Lentils/Pulses): Pulses like lentils, gram, moong are excellent sources of protein. It is said that we must include lentils in our daily life on a regular basis. One cup of cooked lentils can contain about 18 grams of protein. You can take it in the form of lentil soup or sprouts. You can also eat it by making lentil khichdi. Its availability is also easy.

Chicken Breast: For non-vegetarians, chicken breast is a wonderful source of lean protein. 100 grams of chicken breast contains about 31 grams of protein. It can be grilled or cut into small pieces to make a healthy snack. But it is limited only to non-vegetarians. Its taste can be increased even more by using chutney with it.

Paneer: Paneer, popular in Indian homes, is rich in protein. About 11-18 grams of protein is found in 100 grams of paneer. You can eat it raw, lightly fried or by adding it to salad. Also, you can make a vegetable with its healthy gravy and eat it.

Chia Seeds: These small looking seeds are a treasure trove of nutrients. Two tablespoons of chia seeds contain about 5 grams of protein. They can be mixed in yogurt, smoothie or pudding to make a high-protein snack. It can also be mixed with water and drunk.

Sunflower Seeds: These seeds are also complete proteins, which means they contain all nine essential amino acids. They can be added to salads, smoothies or oats. Also, laddus can be made and eaten.

Pumpkin Seeds: Crunchy pumpkin seeds are rich in protein, magnesium and zinc. A handful of roasted pumpkin seeds are a great and high-protein snack. By including them in your daily life, you can live a good life.

Greek Yogurt: Greek yogurt contains almost twice the protein as compared to regular yogurt. One cup of Greek yogurt can provide about 17 grams of protein. Take it with fruits or nuts. It can be eaten directly or mixed with various ingredients.

Quinoa: This is another complete protein that is often considered a grain. You can make a nutritious snack by mixing boiled quinoa in salad or with vegetables. This also provides a sufficient amount of protein.

Peas: Green peas are not just a vegetable, but also a good source of high protein snacks . One cup of cooked peas contains about 8 grams of protein. You can eat it by boiling or lightly frying it. It can also be eaten raw. It can also be eaten by boiling it with carrots.

Make your high protein snacks even more fun!

You can make these high protein snacks even more delicious according to your choice. For example, you can add some berries and nuts to Greek yogurt, or air fry paneer cubes by adding some spices. Sprouting lentils and adding them to salads is also a great option. Adding cucumbers and peppers makes it even more tasty.

By including these high protein snacks in your diet to meet your body’s needs, you can meet your nutritional needs and feel energetic throughout the day. Eggs are a good choice, but these other foods can provide you with even more protein and variety. high protein snacks also increase immunity level .