12 unique questions about yoga which you can’t forget in daily life.

Today is Yoga Day. Everyone seems to be focusing on doing this to keep themselves healthy, but still you may have some questions in your mind, the answers of which are written below.

Most questions about yoga.

Q.1. Does doing this cure any disease?

Although there is no direct proof of this, but by doing yoga while being healthy, diseases can be avoided.

Q.2. Can other children also do this ?

Yes, yoga has nothing to do with gender, any person can do this regularly.

Q.3. Is it necessary for me to do this daily in the beginning?

You can do this according to your need, but you should do yog at least 3 days a week.

Q.4. Can I do yog during the day?

There is no connection of doing this with day and night, if you are hungry then you can definitely do yoga.

Q.5. Is light exercise necessary before doing this ?

Yes, it is necessary to do a little warm up before doing this, this prevents any kind of injury.

Q.6. What is the best time to do this ?

Mostly morning time is considered the best, but if you are hungry then you can do this anytime.

Q.7. What are the benefits of doing this?

Practicing this regularly gives physical, mental and spiritual benefits.

Q.8. Can I do even in old age?

If there is no deformity in your body then definitely you can do this with a yog advisor.

Q.9.Does yoga also relieve mental anxiety and stress?

Yes, by doing this, concentration of mind increases which helps in relieving stress.

Q.10.Can this be done during pregnancy?

this can be done under the guidance of yoga trainer. You can also consult a gynecologist.

Q.11. I drink tea early in the morning, can I do this at that time?

No, it is necessary to be on an empty stomach for this. At least 2 to 3 hours.

Q.12.If I do this every day, will my weight reduce?

Doing this increases metabolism, which helps in weight control.

Disclaimer: These are general questions that may arise regarding yoga, before doing any asana, definitely consult a yoga trainer. this involves processes like pranayama, asanas, meditation, for which guidance is necessary.