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Getting proper sleep at night is at least 6 hours.
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Avoid sleeping during the day, just take power naps.
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If there is electrolyte deficiency in the body.
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In case of deficiency of multivitamins.
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In case of mental imbalance.
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Using mobile too much.
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Suddenly waking up at night and then not being able to sleep again.
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Disturbed night environment.
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Room with too much light.
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Aging effect